Sweet potato fries are a classic side dish for us. We always have a few sweet potatoes on hand, as they are readily available and stay fresh in the pantry for quite some time. Additionally, by baking, not frying, these fries are not only healthier, but also easier to prepare. Overall, this is certainly a dish that we feel is not about the recipe. Using a simple technique, they can be made in a variety of ways with all different seasonings. Try using the same seasonings and herbs that are in your main dish on the fries to create a well-rounded meal. Some of our favorite seasonings are: garlic (minced or powdered), paprika (regular or smoked), cumin, oregano, thyme, rosemary, and sage. We know that if you make these just once, they will become a staple in your kitchen!
One additional note about the technique presented here. Most recipes that involve baking call for preheating the oven before baking the food. However, we have found that for this recipe, it is best not to preheat the oven. By placing the sweet potatoes in a room-temperature oven, they soften as the oven warms and then will crisp when the oven reaches the pre-set temperature. Otherwise, there is a risk of burning the outside of the potatoes before the inside is soft.
Sweet Potato Fries
2 large unpeeled sweet potatoes, cut into 1/4 inch sticks
1 tbs herbs/seasonings of your liking
Extra virgin olive oil
Salt and pepper to taste
Lightly coat cut sweet potatoes with olive oil. Combine with seasonings, salt, and pepper. Place in single on baking sheet and place in oven. Set oven temperature to 450°. Cook for 30-40 minutes, mixing occasionally, until inside is tender, and outside is crisp. Serve alone or with ketchup, spicy mustard, or yogurt sauces (recipes to come). Makes 3 servings.
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| *Note - this picture is of Japanese sweet potatoes which is why they are lighter in color. |
